The Indian Stroke Association reports that during the past few decades, the incidence of strokes in India has increased by 100%. Actually, stroke is currently the nation’s second most common cause of death. In India, there are about 1,85,000 strokes each year, or almost one stroke every 40 seconds, and one stroke-related death every four minutes.
Although traditional medicine has made great progress in the prevention and treatment of strokes, an all-encompassing, integrated strategy that makes use of natural remedies has the potential to reduce the incidence of strokes in India. Stroke prevention can be achieved in part by making small lifestyle changes and forming healthy habits.
Recognizing Stroke and Its Subtypes
A stroke happens when a blood vessel that supplies the brain with blood and oxygen becomes blocked or disrupted. This results in a blood and oxygen shortage that can kill brain cells.
Strokes mostly come in two varieties:
An ischemic stroke occurs when a blood clot develops or moves into a blood vessel, preventing blood and oxygen from reaching the brain. About 80% of all strokes fall into this category.
Hemorrhagic stroke: This kind happens when a blood vessel bursts or ruptures inside or close to the brain.
People could also hear of “transient ischemic attack (TIA),” which is sometimes referred to as a “mini stroke.” This disorder results from a brief interruption of blood supply to a particular area of the brain. Although TIA symptoms typically go away in a day or two, people should still get help as soon as possible.I came onto the phrase “transient ischemic attack (TIA),” often known as a “mini stroke.” This is the outcome of a momentary disruption in blood supply to a particular area of the brain. Even though TIA symptoms usually go away in a day or two, it’s imperative to get medical help right away.
How Can I Naturally Lower My Chance of Having a Brain Stroke?
In an interview with IANS, Dr. Srikanth H. S., Assistant Chief Medical Officer of Jindal Naturecure Institute, discussed a few natural strategies to reduce the incidence of stroke:
Aim to Maintain a Healthy Weight
Remaining within a healthy weight range is essential for reducing the risk of stroke. Obesity and being overweight are the main risk factors for strokes, and the risk is further increased by their close relationships to other medical disorders including diabetes and high blood pressure.
Research indicates that an individual with excess weight has a 22% increased risk of stroke in comparison to a person of normal weight. The risk increases to 64% higher for people who are obese. Regular exercise and calorie counting are necessary for effective weight management. By following these healthful habits, you can lower your risk of stroke and improve your general wellbeing.
Make regular exercise a priority
Frequent exercise is essential for reducing the risk of stroke by affecting important risk variables. In addition to helping with weight control or reaching a healthy weight, it successfully lowers blood pressure and blood sugar levels.
Exercise is a strong and autonomous habit that can reduce the risk of stroke on its own, independent of its effects on other aspects of health. Notably, people who regularly participate in physical activity have a lower risk of suffering a stroke. Additionally, those who lead an active lifestyle likely to have a higher survival percentage in the unfortunate case of a stroke than those who maintain a sedentary lifestyle.
For those who want to take the next step towards preventing strokes, adding yoga to their practise can have a profound effect. In addition to improving balance and flexibility, this age-old technique also eases tension and encourages relaxation. Yoga’s emphasis on deliberate breathing and soft movements helps to improve blood flow, which is essential for controlling blood pressure.
Keep an eye on your diet
Following a nutrient-dense diet helps improve other stroke risk factors in addition to helping with weight management. As an illustration, limiting sodium consumption may help lower blood pressure.
Improved cholesterol profiles may result from including heart-healthy oils, walnuts, soy beans, and linseeds as sources of healthy fats.
Limiting sugar intake can help you better regulate your blood sugar levels.
- It’s crucial to remember that cutting calories doesn’t have to be the main goal. Rather, people ought to give precedence to consuming nutrient-dense foods such as fish, poultry, whole grains, legumes, fresh fruits, and vegetables. In contrast, for the best chance of preventing stroke and maintaining general health, it is best to restrict or completely avoid the consumption of simple carbohydrates, red meat, and processed meals.
Get Restful Sleep
- New studies highlight the strong link between poor sleep quality and an increased risk of stroke. Not only does inadequate sleep have a correlation with issues like exhaustion, memory loss, anxiety, and depression, but it also increases the risk of stroke.
Numerous sleep-related conditions have been connected to an increased risk of stroke, including sleep apnea, excessive daytime sleepiness, and insomnia. In addition, having a stroke can make sleep problems worse, which increases the risk of having another stroke. Understanding the significance of getting enough sleep is critical to reducing the risk of stroke and maintaining general health.
Cigarette smoke contains nicotine, which is bad for blood because it makes blood more likely to clot. In addition to being a major cause of aneurysm formation, smoking has a direct correlation with lung, heart, and other types of cancer.
One of the main risk factors for stroke is diabetes. High blood sugar can cause damage to blood vessels, which raises the risk of blood clot development. Stroke prevention depends on successfully managing diabetes. This entails following a nutritionist’s advice, routinely checking blood sugar levels, and introducing healthy lifestyle choices like exercise and a balanced diet into daily life. Through proactive measures, people can significantly lower their chance of suffering a stroke.
Developing a personalised strategy is necessary for stroke prevention because there is no one-size-fits-all answer. Through the integration of these tailored approaches to target their unique risk factors, people can reap the greatest and longest-lasting advantages for their general health and wellness.
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